Sensory motor agility drills are exercises that help improve the coordination, balance, and quickness of the body’s movements. These drills typically involve the simultaneous use of multiple senses, such as visual, auditory, and proprioceptive inputs, to guide and control movement. The exercises can range from simple movements, such as jumping over cones or running through obstacle courses, to more complex drills that incorporate changes of direction, different speeds, and variations in terrain. The goal of sensory motor agility drills is to improve an individual’s ability to react quickly and accurately to changes in their environment. They are commonly used in sports training to improve performance, but they can also be useful for rehabilitation and injury prevention.