Folk art therapy is a form of expressive therapy that uses traditional folk art forms, such as quilting, weaving, and paper cutting, to help individuals explore and express their emotions and experiences. Folk art has a long history of serving as a form of healing and community building, and it is this tradition that folk art therapy draws on.

In folk art therapy, individuals are encouraged to create their own artworks using materials and techniques that are meaningful to them. The process of creating the artwork, rather than the finished product itself, is the focus of the therapy. Participants may work on their projects alone or in groups, and they may talk about their experiences and feelings as they work.

Folk art therapy can be beneficial for individuals who are dealing with a wide range of emotional and psychological issues, including stress, anxiety, depression, and trauma. It provides a safe and supportive environment in which individuals can explore their emotions and experiences, and it offers a way for them to express themselves creatively.

Folk art therapy is also a way for individuals to connect with their cultural heritage and to experience a sense of community and belonging. It provides an opportunity for people to share their stories, traditions, and experiences with others and to learn from each other. This can help to promote a sense of healing and growth, and it can support individuals in their journey towards emotional and psychological well-being.